services
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from $60/session
12 pack of 60 min sessions- strength and mobility training
*PASADENA CLIENTS ONLY
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$150
60 min individual consultation
Includes a meal plan, a one-time macro calculation, and tips to help you accomplish your wellness goal.
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$300/mo
Includes 24/7 access to your coach through an app with an individualized program for your workouts, macronutrients, meals, and habits to help you reach your goal.
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$250/mo
Includes 24/7 access to your coach through an app with an individualized program for your workouts, macronutrients, meals, and habits to help you reach your goal.
Individual Consultation
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A one time consultation lasting 45 minutes.
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A 45 minute Zoom meeting where we discuss concerns and goals that you may have.
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✓ Analysis of your current nutritional needs
✓ An individualized approach to improve your overall wellness based on your goals
✓ Customized meal plan
✓ Tips to help you reach your goals
Nutrition Package
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16 weeks of 1:1 coaching
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A well constructed 16 week plan to optimize your nutrition. This plan will include a step by step process to ensure that you are meeting all of your macro and micronutrient needs. You will have weekly check-ins through a Zoom meeting in addition to 24 hour access to your coach via a specialized app.
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✓ Accessibility to your personal nutritionist with the touch of a button
✓ Access to specialized app with individual coaching
✓ Weekly checkins to ensure progress and results
✓ A tailored nutrition and meal plan
✓ Supplement and sleep hygiene tips
✓ Deeper understanding of nutritional biochemistry
✓ Coach holding you responsible for your goals
Wellness Package
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16 weeks of 1:1 coaching
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A well constructed 16 week plan to optimize your overall wellness. This plan will include a step by step process to ensure that you are being properly nourished. You will also recieve personal training coaching to better understand weight lifting and exercise. You will have weekly check-ins through a Zoom meeting in addition to 24 hour access via a specialized app.
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✓ Accessibility to your personal nutritionist with the touch of a button
✓ Access to specialized app with individual coaching
✓ Weekly check-ins to ensure progress and results
✓ A tailored nutrition and meal plan
✓ An individualized workout and wellness plan
✓ Supplement, sleep hygiene, wellness and workout tips
✓ Deeper understanding of nutritional biochemistry
✓ Deeper understanding of exercise anatomy and physiology.
✓ Coach holding you responsible for your goals